Crackers, toast thins, low sodium vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, toast thins, low sodium
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Crackers, toast thins, low sodium | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 442 kcal | 246 kcal ★ | Crackers, toast thins, low sodium has 80% more |
| Protein | 6.45 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Carbs | 67.66 g ★ | 0 g | Crackers, toast thins, low sodium has 0% more |
| Fat | 16.13 g | 15.94 g ★ | Crackers, toast thins, low sodium has 1% more |
| Fiber | 9.7 g ★ | 0 g | Crackers, toast thins, low sodium has 0% more |
| Sugar | 12.9 g | 0 g ★ | Crackers, toast thins, low sodium has 0% more |
| Sodium | 177 mg | 83 mg ★ | Crackers, toast thins, low sodium has 113% more |
| Calcium | 0 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Iron | 3.48 mg ★ | 2.59 mg | Crackers, toast thins, low sodium has 34% more |
| Potassium | 306 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
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