Crackers, toast thins, low sodium vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, toast thins, low sodium
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Crackers, toast thins, low sodium | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 442 kcal | 389 kcal ★ | Crackers, toast thins, low sodium has 14% more |
| Protein | 6.45 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Carbs | 67.66 g ★ | 66.27 g | Crackers, toast thins, low sodium has 2% more |
| Fat | 16.13 g | 6.9 g ★ | Crackers, toast thins, low sodium has 134% more |
| Fiber | 9.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Sugar | 12.9 g | 0 g ★ | Crackers, toast thins, low sodium has 0% more |
| Sodium | 177 mg | 2 mg ★ | Crackers, toast thins, low sodium has 8750% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 3.48 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Potassium | 306 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.