Crackers, toast thins, low sodium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, toast thins, low sodium
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Crackers, toast thins, low sodium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 442 kcal | 130 kcal ★ | Crackers, toast thins, low sodium has 240% more |
| Protein | 6.45 g ★ | 2.69 g | Crackers, toast thins, low sodium has 140% more |
| Carbs | 67.66 g ★ | 28.17 g | Crackers, toast thins, low sodium has 140% more |
| Fat | 16.13 g | 0.28 g ★ | Crackers, toast thins, low sodium has 5661% more |
| Fiber | 9.7 g ★ | 0.4 g | Crackers, toast thins, low sodium has 2325% more |
| Sugar | 12.9 g | 0.05 g ★ | Crackers, toast thins, low sodium has 25700% more |
| Sodium | 177 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 3.48 mg ★ | 0.2 mg | Crackers, toast thins, low sodium has 1640% more |
| Potassium | 306 mg ★ | 35 mg | Crackers, toast thins, low sodium has 774% more |
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Compare whole food groups for a cleaner, averaged breakdown.