Crackers, toast thins, low sodium vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, toast thins, low sodium
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Crackers, toast thins, low sodium | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 442 kcal | 147 kcal ★ | Crackers, toast thins, low sodium has 201% more |
| Protein | 6.45 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Carbs | 67.66 g ★ | 0 g | Crackers, toast thins, low sodium has 0% more |
| Fat | 16.13 g | 2.08 g ★ | Crackers, toast thins, low sodium has 675% more |
| Fiber | 9.7 g ★ | 0 g | Crackers, toast thins, low sodium has 0% more |
| Sugar | 12.9 g | 0 g ★ | Crackers, toast thins, low sodium has 0% more |
| Sodium | 177 mg | 99 mg ★ | Crackers, toast thins, low sodium has 79% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 3.48 mg ★ | 0.71 mg | Crackers, toast thins, low sodium has 390% more |
| Potassium | 306 mg ★ | 249 mg | Crackers, toast thins, low sodium has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.