Crackers, water biscuits vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, water biscuits
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Crackers, water biscuits | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 384 kcal | 35 kcal ★ | Crackers, water biscuits has 997% more |
| Protein | 7.14 g ★ | 2.38 g | Crackers, water biscuits has 200% more |
| Carbs | 72.81 g ★ | 7.18 g | Crackers, water biscuits has 914% more |
| Fat | 7.14 g | 0.41 g ★ | Crackers, water biscuits has 1641% more |
| Fiber | 7.1 g ★ | 3.3 g | Crackers, water biscuits has 115% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 571 mg | 262 mg ★ | Crackers, water biscuits has 118% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 99 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.