Crackers, water biscuits vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Crackers, water biscuits
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Crackers, water biscuits | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 384 kcal | 143 kcal ★ | Crackers, water biscuits has 169% more |
| Protein | 7.14 g | 12.56 g ★ | Egg, whole, raw, fresh has 43% more |
| Carbs | 72.81 g ★ | 0.72 g | Crackers, water biscuits has 10013% more |
| Fat | 7.14 g ★ | 9.51 g | Egg, whole, raw, fresh has 25% more |
| Fiber | 7.1 g ★ | 0 g | Crackers, water biscuits has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 571 mg | 142 mg ★ | Crackers, water biscuits has 302% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 99 mg | 138 mg ★ | Egg, whole, raw, fresh has 28% more |
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