Crackers, wheat, low salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, wheat, low salt
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Crackers, wheat, low salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 473 kcal | 35 kcal ★ | Crackers, wheat, low salt has 1251% more |
| Protein | 8.6 g ★ | 2.38 g | Crackers, wheat, low salt has 261% more |
| Carbs | 64.9 g ★ | 7.18 g | Crackers, wheat, low salt has 804% more |
| Fat | 20.6 g | 0.41 g ★ | Crackers, wheat, low salt has 4924% more |
| Fiber | 4.5 g ★ | 3.3 g | Crackers, wheat, low salt has 36% more |
| Sugar | 13.04 g | 1.39 g ★ | Crackers, wheat, low salt has 838% more |
| Sodium | 190 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Calcium | 49 mg ★ | 40 mg | Crackers, wheat, low salt has 23% more |
| Iron | 4.4 mg ★ | 0.67 mg | Crackers, wheat, low salt has 557% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 203 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.