Crackers, wheat, low salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, wheat, low salt
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Crackers, wheat, low salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 473 kcal | 165 kcal ★ | Crackers, wheat, low salt has 187% more |
| Protein | 8.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Carbs | 64.9 g ★ | 0 g | Crackers, wheat, low salt has 0% more |
| Fat | 20.6 g | 3.57 g ★ | Crackers, wheat, low salt has 477% more |
| Fiber | 4.5 g ★ | 0 g | Crackers, wheat, low salt has 0% more |
| Sugar | 13.04 g | 0 g ★ | Crackers, wheat, low salt has 0% more |
| Sodium | 190 mg | 74 mg ★ | Crackers, wheat, low salt has 157% more |
| Calcium | 49 mg ★ | 15 mg | Crackers, wheat, low salt has 227% more |
| Iron | 4.4 mg ★ | 1.04 mg | Crackers, wheat, low salt has 323% more |
| Potassium | 203 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.