Crackers, wheat, low salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crackers, wheat, low salt
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Crackers, wheat, low salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 473 kcal | 143 kcal ★ | Crackers, wheat, low salt has 231% more |
| Protein | 8.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 32% more |
| Carbs | 64.9 g ★ | 0.72 g | Crackers, wheat, low salt has 8914% more |
| Fat | 20.6 g | 9.51 g ★ | Crackers, wheat, low salt has 117% more |
| Fiber | 4.5 g ★ | 0 g | Crackers, wheat, low salt has 0% more |
| Sugar | 13.04 g | 0.37 g ★ | Crackers, wheat, low salt has 3424% more |
| Sodium | 190 mg | 142 mg ★ | Crackers, wheat, low salt has 34% more |
| Calcium | 49 mg | 56 mg ★ | Egg, whole, raw, fresh has 13% more |
| Iron | 4.4 mg ★ | 1.75 mg | Crackers, wheat, low salt has 151% more |
| Potassium | 203 mg ★ | 138 mg | Crackers, wheat, low salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.