Crackers, wheat, low salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crackers, wheat, low salt
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Crackers, wheat, low salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 473 kcal | 153 kcal ★ | Crackers, wheat, low salt has 209% more |
| Protein | 8.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
| Carbs | 64.9 g ★ | 0 g | Crackers, wheat, low salt has 0% more |
| Fat | 20.6 g | 5.28 g ★ | Crackers, wheat, low salt has 290% more |
| Fiber | 4.5 g ★ | 0 g | Crackers, wheat, low salt has 0% more |
| Sugar | 13.04 g | 0 g ★ | Crackers, wheat, low salt has 0% more |
| Sodium | 190 mg | 90 mg ★ | Crackers, wheat, low salt has 111% more |
| Calcium | 49 mg ★ | 8 mg | Crackers, wheat, low salt has 513% more |
| Iron | 4.4 mg ★ | 0.45 mg | Crackers, wheat, low salt has 878% more |
| Potassium | 203 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.