Crackers, wheat, reduced fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Crackers, wheat, reduced fat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Crackers, wheat, reduced fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 444 kcal | 160 kcal ★ | Crackers, wheat, reduced fat has 178% more |
| Protein | 9.34 g ★ | 2 g | Crackers, wheat, reduced fat has 367% more |
| Carbs | 71.52 g ★ | 8.53 g | Crackers, wheat, reduced fat has 738% more |
| Fat | 13.37 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 9% more |
| Fiber | 3.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Sugar | 15.01 g | 0.66 g ★ | Crackers, wheat, reduced fat has 2174% more |
| Sodium | 776 mg | 7 mg ★ | Crackers, wheat, reduced fat has 10986% more |
| Calcium | 80 mg ★ | 12 mg | Crackers, wheat, reduced fat has 567% more |
| Iron | 5.02 mg ★ | 0.55 mg | Crackers, wheat, reduced fat has 813% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 210 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.