Crackers, wheat, reduced fat vs Bananas, raw
Nutrition comparison per 100g
🏆
Crackers, wheat, reduced fat
5 wins
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Bananas, raw
6 wins
| Nutrient | Crackers, wheat, reduced fat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 444 kcal | 89 kcal ★ | Crackers, wheat, reduced fat has 399% more |
| Protein | 9.34 g ★ | 1.09 g | Crackers, wheat, reduced fat has 757% more |
| Carbs | 71.52 g ★ | 22.84 g | Crackers, wheat, reduced fat has 213% more |
| Fat | 13.37 g | 0.33 g ★ | Crackers, wheat, reduced fat has 3952% more |
| Fiber | 3.4 g ★ | 2.6 g | Crackers, wheat, reduced fat has 31% more |
| Sugar | 15.01 g | 12.23 g ★ | Crackers, wheat, reduced fat has 23% more |
| Sodium | 776 mg | 1 mg ★ | Crackers, wheat, reduced fat has 77500% more |
| Calcium | 80 mg ★ | 5 mg | Crackers, wheat, reduced fat has 1500% more |
| Iron | 5.02 mg ★ | 0.26 mg | Crackers, wheat, reduced fat has 1831% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 210 mg | 358 mg ★ | Bananas, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.