Crackers, wheat, reduced fat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, wheat, reduced fat
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Crackers, wheat, reduced fat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 444 kcal | 246 kcal ★ | Crackers, wheat, reduced fat has 80% more |
| Protein | 9.34 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Carbs | 71.52 g ★ | 0 g | Crackers, wheat, reduced fat has 0% more |
| Fat | 13.37 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Fiber | 3.4 g ★ | 0 g | Crackers, wheat, reduced fat has 0% more |
| Sugar | 15.01 g | 0 g ★ | Crackers, wheat, reduced fat has 0% more |
| Sodium | 776 mg | 83 mg ★ | Crackers, wheat, reduced fat has 835% more |
| Calcium | 80 mg ★ | 26 mg | Crackers, wheat, reduced fat has 208% more |
| Iron | 5.02 mg ★ | 2.59 mg | Crackers, wheat, reduced fat has 94% more |
| Potassium | 210 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.