Crackers, wheat, reduced fat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, wheat, reduced fat
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Crackers, wheat, reduced fat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 444 kcal | 389 kcal ★ | Crackers, wheat, reduced fat has 14% more |
| Protein | 9.34 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Carbs | 71.52 g ★ | 66.27 g | Crackers, wheat, reduced fat has 8% more |
| Fat | 13.37 g | 6.9 g ★ | Crackers, wheat, reduced fat has 94% more |
| Fiber | 3.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Sugar | 15.01 g | 0 g ★ | Crackers, wheat, reduced fat has 0% more |
| Sodium | 776 mg | 2 mg ★ | Crackers, wheat, reduced fat has 38700% more |
| Calcium | 80 mg ★ | 54 mg | Crackers, wheat, reduced fat has 48% more |
| Iron | 5.02 mg ★ | 4.72 mg | Crackers, wheat, reduced fat has 6% more |
| Potassium | 210 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.