Crackers, wheat, reduced fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, wheat, reduced fat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Crackers, wheat, reduced fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 444 kcal | 130 kcal ★ | Crackers, wheat, reduced fat has 242% more |
| Protein | 9.34 g ★ | 2.69 g | Crackers, wheat, reduced fat has 247% more |
| Carbs | 71.52 g ★ | 28.17 g | Crackers, wheat, reduced fat has 154% more |
| Fat | 13.37 g | 0.28 g ★ | Crackers, wheat, reduced fat has 4675% more |
| Fiber | 3.4 g ★ | 0.4 g | Crackers, wheat, reduced fat has 750% more |
| Sugar | 15.01 g | 0.05 g ★ | Crackers, wheat, reduced fat has 29920% more |
| Sodium | 776 mg | 382 mg ★ | Crackers, wheat, reduced fat has 103% more |
| Calcium | 80 mg ★ | 10 mg | Crackers, wheat, reduced fat has 700% more |
| Iron | 5.02 mg ★ | 0.2 mg | Crackers, wheat, reduced fat has 2410% more |
| Potassium | 210 mg ★ | 35 mg | Crackers, wheat, reduced fat has 500% more |
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Compare whole food groups for a cleaner, averaged breakdown.