Crackers, wheat, reduced fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, wheat, reduced fat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Crackers, wheat, reduced fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 444 kcal | 147 kcal ★ | Crackers, wheat, reduced fat has 202% more |
| Protein | 9.34 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Carbs | 71.52 g ★ | 0 g | Crackers, wheat, reduced fat has 0% more |
| Fat | 13.37 g | 2.08 g ★ | Crackers, wheat, reduced fat has 543% more |
| Fiber | 3.4 g ★ | 0 g | Crackers, wheat, reduced fat has 0% more |
| Sugar | 15.01 g | 0 g ★ | Crackers, wheat, reduced fat has 0% more |
| Sodium | 776 mg | 99 mg ★ | Crackers, wheat, reduced fat has 684% more |
| Calcium | 80 mg ★ | 9 mg | Crackers, wheat, reduced fat has 789% more |
| Iron | 5.02 mg ★ | 0.71 mg | Crackers, wheat, reduced fat has 607% more |
| Potassium | 210 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.