Crackers, wheat, regular vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, wheat, regular
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Crackers, wheat, regular | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 455 kcal | 35 kcal ★ | Crackers, wheat, regular has 1200% more |
| Protein | 7.3 g ★ | 2.38 g | Crackers, wheat, regular has 207% more |
| Carbs | 70.73 g ★ | 7.18 g | Crackers, wheat, regular has 885% more |
| Fat | 16.4 g | 0.41 g ★ | Crackers, wheat, regular has 3900% more |
| Fiber | 6.9 g ★ | 3.3 g | Crackers, wheat, regular has 109% more |
| Sugar | 15.48 g | 1.39 g ★ | Crackers, wheat, regular has 1014% more |
| Sodium | 699 mg | 262 mg ★ | Crackers, wheat, regular has 167% more |
| Calcium | 92 mg ★ | 40 mg | Crackers, wheat, regular has 130% more |
| Iron | 2.64 mg ★ | 0.67 mg | Crackers, wheat, regular has 294% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 283 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.