Crackers, wheat, regular Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Crackers, wheat, regular is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Baked Products
455kcal
Calories
7.3g
Protein
70.7g
Carbs
16.4g
Fat
6.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
92%
Iron
2.6%
Magnesium
72%
Phosphorus
302%
Potassium
283%
Sodium
699%
Zinc
1.6%
Copper
0.3%
Manganese
1.5%
Selenium
9.9%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).