Crackers, wheat, regular vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, wheat, regular
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crackers, wheat, regular | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 455 kcal | 165 kcal ★ | Crackers, wheat, regular has 176% more |
| Protein | 7.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Carbs | 70.73 g ★ | 0 g | Crackers, wheat, regular has 0% more |
| Fat | 16.4 g | 3.57 g ★ | Crackers, wheat, regular has 359% more |
| Fiber | 6.9 g ★ | 0 g | Crackers, wheat, regular has 0% more |
| Sugar | 15.48 g | 0 g ★ | Crackers, wheat, regular has 0% more |
| Sodium | 699 mg | 74 mg ★ | Crackers, wheat, regular has 845% more |
| Calcium | 92 mg ★ | 15 mg | Crackers, wheat, regular has 513% more |
| Iron | 2.64 mg ★ | 1.04 mg | Crackers, wheat, regular has 154% more |
| Potassium | 283 mg ★ | 256 mg | Crackers, wheat, regular has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.