Crackers, wheat, regular vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crackers, wheat, regular
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Crackers, wheat, regular | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 455 kcal | 143 kcal ★ | Crackers, wheat, regular has 218% more |
| Protein | 7.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 42% more |
| Carbs | 70.73 g ★ | 0.72 g | Crackers, wheat, regular has 9724% more |
| Fat | 16.4 g | 9.51 g ★ | Crackers, wheat, regular has 72% more |
| Fiber | 6.9 g ★ | 0 g | Crackers, wheat, regular has 0% more |
| Sugar | 15.48 g | 0.37 g ★ | Crackers, wheat, regular has 4084% more |
| Sodium | 699 mg | 142 mg ★ | Crackers, wheat, regular has 392% more |
| Calcium | 92 mg ★ | 56 mg | Crackers, wheat, regular has 64% more |
| Iron | 2.64 mg ★ | 1.75 mg | Crackers, wheat, regular has 51% more |
| Potassium | 283 mg ★ | 138 mg | Crackers, wheat, regular has 105% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.