Crackers, wheat, regular vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crackers, wheat, regular
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Crackers, wheat, regular | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 455 kcal | 153 kcal ★ | Crackers, wheat, regular has 197% more |
| Protein | 7.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
| Carbs | 70.73 g ★ | 0 g | Crackers, wheat, regular has 0% more |
| Fat | 16.4 g | 5.28 g ★ | Crackers, wheat, regular has 211% more |
| Fiber | 6.9 g ★ | 0 g | Crackers, wheat, regular has 0% more |
| Sugar | 15.48 g | 0 g ★ | Crackers, wheat, regular has 0% more |
| Sodium | 699 mg | 90 mg ★ | Crackers, wheat, regular has 677% more |
| Calcium | 92 mg ★ | 8 mg | Crackers, wheat, regular has 1050% more |
| Iron | 2.64 mg ★ | 0.45 mg | Crackers, wheat, regular has 487% more |
| Potassium | 283 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.