Crackers, wheat, sandwich, with cheese filling vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, wheat, sandwich, with cheese filling
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Crackers, wheat, sandwich, with cheese filling | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 497 kcal | 35 kcal ★ | Crackers, wheat, sandwich, with cheese filling has 1320% more |
| Protein | 9.8 g ★ | 2.38 g | Crackers, wheat, sandwich, with cheese filling has 312% more |
| Carbs | 58.2 g ★ | 7.18 g | Crackers, wheat, sandwich, with cheese filling has 711% more |
| Fat | 25 g | 0.41 g ★ | Crackers, wheat, sandwich, with cheese filling has 5998% more |
| Fiber | 3.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 839 mg | 262 mg ★ | Crackers, wheat, sandwich, with cheese filling has 220% more |
| Calcium | 204 mg ★ | 40 mg | Crackers, wheat, sandwich, with cheese filling has 410% more |
| Iron | 2.62 mg ★ | 0.67 mg | Crackers, wheat, sandwich, with cheese filling has 291% more |
| Vitamin C | 1.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 306 mg ★ | 293 mg | Crackers, wheat, sandwich, with cheese filling has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.