Crackers, wheat, sandwich, with cheese filling vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, wheat, sandwich, with cheese filling
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Crackers, wheat, sandwich, with cheese filling | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 497 kcal | 165 kcal ★ | Crackers, wheat, sandwich, with cheese filling has 201% more |
| Protein | 9.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Carbs | 58.2 g ★ | 0 g | Crackers, wheat, sandwich, with cheese filling has 0% more |
| Fat | 25 g | 3.57 g ★ | Crackers, wheat, sandwich, with cheese filling has 600% more |
| Fiber | 3.1 g ★ | 0 g | Crackers, wheat, sandwich, with cheese filling has 0% more |
| Sodium | 839 mg | 74 mg ★ | Crackers, wheat, sandwich, with cheese filling has 1034% more |
| Calcium | 204 mg ★ | 15 mg | Crackers, wheat, sandwich, with cheese filling has 1260% more |
| Iron | 2.62 mg ★ | 1.04 mg | Crackers, wheat, sandwich, with cheese filling has 152% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Crackers, wheat, sandwich, with cheese filling has 0% more |
| Potassium | 306 mg ★ | 256 mg | Crackers, wheat, sandwich, with cheese filling has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.