Crackers, wheat, sandwich, with cheese filling vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Crackers, wheat, sandwich, with cheese filling
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Crackers, wheat, sandwich, with cheese filling | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 497 kcal | 143 kcal ★ | Crackers, wheat, sandwich, with cheese filling has 248% more |
| Protein | 9.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 22% more |
| Carbs | 58.2 g ★ | 0.72 g | Crackers, wheat, sandwich, with cheese filling has 7983% more |
| Fat | 25 g | 9.51 g ★ | Crackers, wheat, sandwich, with cheese filling has 163% more |
| Fiber | 3.1 g ★ | 0 g | Crackers, wheat, sandwich, with cheese filling has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 839 mg | 142 mg ★ | Crackers, wheat, sandwich, with cheese filling has 491% more |
| Calcium | 204 mg ★ | 56 mg | Crackers, wheat, sandwich, with cheese filling has 264% more |
| Iron | 2.62 mg ★ | 1.75 mg | Crackers, wheat, sandwich, with cheese filling has 50% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Crackers, wheat, sandwich, with cheese filling has 0% more |
| Potassium | 306 mg ★ | 138 mg | Crackers, wheat, sandwich, with cheese filling has 122% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.