Crackers, wheat, sandwich, with cheese filling vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crackers, wheat, sandwich, with cheese filling
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Crackers, wheat, sandwich, with cheese filling | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 497 kcal | 153 kcal ★ | Crackers, wheat, sandwich, with cheese filling has 225% more |
| Protein | 9.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
| Carbs | 58.2 g ★ | 0 g | Crackers, wheat, sandwich, with cheese filling has 0% more |
| Fat | 25 g | 5.28 g ★ | Crackers, wheat, sandwich, with cheese filling has 373% more |
| Fiber | 3.1 g ★ | 0 g | Crackers, wheat, sandwich, with cheese filling has 0% more |
| Sodium | 839 mg | 90 mg ★ | Crackers, wheat, sandwich, with cheese filling has 832% more |
| Calcium | 204 mg ★ | 8 mg | Crackers, wheat, sandwich, with cheese filling has 2450% more |
| Iron | 2.62 mg ★ | 0.45 mg | Crackers, wheat, sandwich, with cheese filling has 482% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Crackers, wheat, sandwich, with cheese filling has 0% more |
| Potassium | 306 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.