Crackers, wheat, sandwich, with peanut butter filling vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, wheat, sandwich, with peanut butter filling
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Crackers, wheat, sandwich, with peanut butter filling | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 495 kcal | 35 kcal ★ | Crackers, wheat, sandwich, with peanut butter filling has 1314% more |
| Protein | 13.5 g ★ | 2.38 g | Crackers, wheat, sandwich, with peanut butter filling has 467% more |
| Carbs | 53.8 g ★ | 7.18 g | Crackers, wheat, sandwich, with peanut butter filling has 649% more |
| Fat | 26.7 g | 0.41 g ★ | Crackers, wheat, sandwich, with peanut butter filling has 6412% more |
| Fiber | 4.4 g ★ | 3.3 g | Crackers, wheat, sandwich, with peanut butter filling has 33% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 807 mg | 262 mg ★ | Crackers, wheat, sandwich, with peanut butter filling has 208% more |
| Calcium | 170 mg ★ | 40 mg | Crackers, wheat, sandwich, with peanut butter filling has 325% more |
| Iron | 2.67 mg ★ | 0.67 mg | Crackers, wheat, sandwich, with peanut butter filling has 299% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 297 mg ★ | 293 mg | Crackers, wheat, sandwich, with peanut butter filling has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.