Crackers, wheat, sandwich, with peanut butter filling vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Crackers, wheat, sandwich, with peanut butter filling
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Crackers, wheat, sandwich, with peanut butter filling | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 495 kcal | 143 kcal ★ | Crackers, wheat, sandwich, with peanut butter filling has 246% more |
| Protein | 13.5 g ★ | 12.56 g | Crackers, wheat, sandwich, with peanut butter filling has 7% more |
| Carbs | 53.8 g ★ | 0.72 g | Crackers, wheat, sandwich, with peanut butter filling has 7372% more |
| Fat | 26.7 g | 9.51 g ★ | Crackers, wheat, sandwich, with peanut butter filling has 181% more |
| Fiber | 4.4 g ★ | 0 g | Crackers, wheat, sandwich, with peanut butter filling has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 807 mg | 142 mg ★ | Crackers, wheat, sandwich, with peanut butter filling has 468% more |
| Calcium | 170 mg ★ | 56 mg | Crackers, wheat, sandwich, with peanut butter filling has 204% more |
| Iron | 2.67 mg ★ | 1.75 mg | Crackers, wheat, sandwich, with peanut butter filling has 53% more |
| Potassium | 297 mg ★ | 138 mg | Crackers, wheat, sandwich, with peanut butter filling has 115% more |
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Compare whole food groups for a cleaner, averaged breakdown.