Crackers, whole grain, sandwich-type, with peanut butter filling vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Crackers, whole grain, sandwich-type, with peanut butter filling
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Crackers, whole grain, sandwich-type, with peanut butter filling | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 465 kcal | 160 kcal ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 191% more |
| Protein | 14.12 g ★ | 2 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 606% more |
| Carbs | 54.59 g ★ | 8.53 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 540% more |
| Fat | 21.18 g | 14.66 g ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 44% more |
| Fiber | 9.4 g ★ | 6.7 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 40% more |
| Sugar | 9.41 g | 0.66 g ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 1326% more |
| Sodium | 635 mg | 7 mg ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 8971% more |
| Calcium | 33 mg ★ | 12 mg | Crackers, whole grain, sandwich-type, with peanut butter filling has 175% more |
| Iron | 3.07 mg ★ | 0.55 mg | Crackers, whole grain, sandwich-type, with peanut butter filling has 458% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 330 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.