Crackers, whole grain, sandwich-type, with peanut butter filling vs Bananas, raw
Nutrition comparison per 100g
🏆
Crackers, whole grain, sandwich-type, with peanut butter filling
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Crackers, whole grain, sandwich-type, with peanut butter filling | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 465 kcal | 89 kcal ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 422% more |
| Protein | 14.12 g ★ | 1.09 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 1195% more |
| Carbs | 54.59 g ★ | 22.84 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 139% more |
| Fat | 21.18 g | 0.33 g ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 6318% more |
| Fiber | 9.4 g ★ | 2.6 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 262% more |
| Sugar | 9.41 g ★ | 12.23 g | Bananas, raw has 23% more |
| Sodium | 635 mg | 1 mg ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 63400% more |
| Calcium | 33 mg ★ | 5 mg | Crackers, whole grain, sandwich-type, with peanut butter filling has 560% more |
| Iron | 3.07 mg ★ | 0.26 mg | Crackers, whole grain, sandwich-type, with peanut butter filling has 1081% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 330 mg | 358 mg ★ | Bananas, raw has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.