Crackers, whole grain, sandwich-type, with peanut butter filling vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, whole grain, sandwich-type, with peanut butter filling
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Crackers, whole grain, sandwich-type, with peanut butter filling | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 465 kcal | 246 kcal ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 89% more |
| Protein | 14.12 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Carbs | 54.59 g ★ | 0 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 0% more |
| Fat | 21.18 g | 15.94 g ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 33% more |
| Fiber | 9.4 g ★ | 0 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 0% more |
| Sugar | 9.41 g | 0 g ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 0% more |
| Sodium | 635 mg | 83 mg ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 665% more |
| Calcium | 33 mg ★ | 26 mg | Crackers, whole grain, sandwich-type, with peanut butter filling has 27% more |
| Iron | 3.07 mg ★ | 2.59 mg | Crackers, whole grain, sandwich-type, with peanut butter filling has 19% more |
| Potassium | 330 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
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