Crackers, whole grain, sandwich-type, with peanut butter filling vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Crackers, whole grain, sandwich-type, with peanut butter filling
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Crackers, whole grain, sandwich-type, with peanut butter filling | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 465 kcal | 389 kcal ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 20% more |
| Protein | 14.12 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Carbs | 54.59 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Fat | 21.18 g | 6.9 g ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 207% more |
| Fiber | 9.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Sugar | 9.41 g | 0 g ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 0% more |
| Sodium | 635 mg | 2 mg ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 31650% more |
| Calcium | 33 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Iron | 3.07 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Potassium | 330 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.