Crackers, whole grain, sandwich-type, with peanut butter filling vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Crackers, whole grain, sandwich-type, with peanut butter filling
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Crackers, whole grain, sandwich-type, with peanut butter filling | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 465 kcal | 130 kcal ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 258% more |
| Protein | 14.12 g ★ | 2.69 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 425% more |
| Carbs | 54.59 g ★ | 28.17 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 94% more |
| Fat | 21.18 g | 0.28 g ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 7464% more |
| Fiber | 9.4 g ★ | 0.4 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 2250% more |
| Sugar | 9.41 g | 0.05 g ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 18720% more |
| Sodium | 635 mg | 382 mg ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 66% more |
| Calcium | 33 mg ★ | 10 mg | Crackers, whole grain, sandwich-type, with peanut butter filling has 230% more |
| Iron | 3.07 mg ★ | 0.2 mg | Crackers, whole grain, sandwich-type, with peanut butter filling has 1435% more |
| Potassium | 330 mg ★ | 35 mg | Crackers, whole grain, sandwich-type, with peanut butter filling has 843% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.