Crackers, whole grain, sandwich-type, with peanut butter filling vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, whole grain, sandwich-type, with peanut butter filling
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crackers, whole grain, sandwich-type, with peanut butter filling | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 465 kcal | 147 kcal ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 216% more |
| Protein | 14.12 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Carbs | 54.59 g ★ | 0 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 0% more |
| Fat | 21.18 g | 2.08 g ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 918% more |
| Fiber | 9.4 g ★ | 0 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 0% more |
| Sugar | 9.41 g | 0 g ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 0% more |
| Sodium | 635 mg | 99 mg ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 541% more |
| Calcium | 33 mg ★ | 9 mg | Crackers, whole grain, sandwich-type, with peanut butter filling has 267% more |
| Iron | 3.07 mg ★ | 0.71 mg | Crackers, whole grain, sandwich-type, with peanut butter filling has 332% more |
| Potassium | 330 mg ★ | 249 mg | Crackers, whole grain, sandwich-type, with peanut butter filling has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.