Crackers, whole-wheat, low salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, whole-wheat, low salt
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Crackers, whole-wheat, low salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 443 kcal | 35 kcal ★ | Crackers, whole-wheat, low salt has 1166% more |
| Protein | 8.8 g ★ | 2.38 g | Crackers, whole-wheat, low salt has 270% more |
| Carbs | 68.6 g ★ | 7.18 g | Crackers, whole-wheat, low salt has 855% more |
| Fat | 17.2 g | 0.41 g ★ | Crackers, whole-wheat, low salt has 4095% more |
| Fiber | 10.5 g ★ | 3.3 g | Crackers, whole-wheat, low salt has 218% more |
| Sugar | 0.37 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sodium | 186 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Calcium | 50 mg ★ | 40 mg | Crackers, whole-wheat, low salt has 25% more |
| Iron | 3.08 mg ★ | 0.67 mg | Crackers, whole-wheat, low salt has 360% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 297 mg ★ | 293 mg | Crackers, whole-wheat, low salt has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.