Crackers, whole-wheat, low salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Crackers, whole-wheat, low salt is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein and Selenium.

Baked Products
443kcal
Calories
8.8g
Protein
68.6g
Carbs
17.2g
Fat
10.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
50%
Iron
3.1%
Magnesium
99%
Phosphorus
295%
Potassium
297%
Sodium
186%
Zinc
2.2%
Copper
0.4%
Manganese
2.2%
Selenium
14.7%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).