Crackers, whole-wheat, low salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crackers, whole-wheat, low salt
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Crackers, whole-wheat, low salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 443 kcal | 143 kcal ★ | Crackers, whole-wheat, low salt has 210% more |
| Protein | 8.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 30% more |
| Carbs | 68.6 g ★ | 0.72 g | Crackers, whole-wheat, low salt has 9428% more |
| Fat | 17.2 g | 9.51 g ★ | Crackers, whole-wheat, low salt has 81% more |
| Fiber | 10.5 g ★ | 0 g | Crackers, whole-wheat, low salt has 0% more |
| Sugar | 0.37 g ★ | 0.37 g | Equal |
| Sodium | 186 mg | 142 mg ★ | Crackers, whole-wheat, low salt has 31% more |
| Calcium | 50 mg | 56 mg ★ | Egg, whole, raw, fresh has 11% more |
| Iron | 3.08 mg ★ | 1.75 mg | Crackers, whole-wheat, low salt has 76% more |
| Potassium | 297 mg ★ | 138 mg | Crackers, whole-wheat, low salt has 115% more |
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Compare whole food groups for a cleaner, averaged breakdown.