Crackers, whole-wheat, low salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crackers, whole-wheat, low salt
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Crackers, whole-wheat, low salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 443 kcal | 153 kcal ★ | Crackers, whole-wheat, low salt has 190% more |
| Protein | 8.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
| Carbs | 68.6 g ★ | 0 g | Crackers, whole-wheat, low salt has 0% more |
| Fat | 17.2 g | 5.28 g ★ | Crackers, whole-wheat, low salt has 226% more |
| Fiber | 10.5 g ★ | 0 g | Crackers, whole-wheat, low salt has 0% more |
| Sugar | 0.37 g | 0 g ★ | Crackers, whole-wheat, low salt has 0% more |
| Sodium | 186 mg | 90 mg ★ | Crackers, whole-wheat, low salt has 107% more |
| Calcium | 50 mg ★ | 8 mg | Crackers, whole-wheat, low salt has 525% more |
| Iron | 3.08 mg ★ | 0.45 mg | Crackers, whole-wheat, low salt has 584% more |
| Potassium | 297 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.