Crackers, whole-wheat, reduced fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Crackers, whole-wheat, reduced fat
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Crackers, whole-wheat, reduced fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 416 kcal | 35 kcal ★ | Crackers, whole-wheat, reduced fat has 1089% more |
| Protein | 11.34 g ★ | 2.38 g | Crackers, whole-wheat, reduced fat has 376% more |
| Carbs | 75.52 g ★ | 7.18 g | Crackers, whole-wheat, reduced fat has 952% more |
| Fat | 7.59 g | 0.41 g ★ | Crackers, whole-wheat, reduced fat has 1751% more |
| Fiber | 10.9 g ★ | 3.3 g | Crackers, whole-wheat, reduced fat has 230% more |
| Sugar | 1.22 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sodium | 745 mg | 262 mg ★ | Crackers, whole-wheat, reduced fat has 184% more |
| Calcium | 39 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Iron | 3.56 mg ★ | 0.67 mg | Crackers, whole-wheat, reduced fat has 431% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 373 mg ★ | 293 mg | Crackers, whole-wheat, reduced fat has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.