Crackers, whole-wheat, reduced fat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Crackers, whole-wheat, reduced fat is high in protein, fiber, Calcium, and Magnesium; a good source of Selenium.

Baked Products
416kcal
Calories
11.3g
Protein
75.5g
Carbs
7.6g
Fat
10.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
39%
Iron
3.6%
Magnesium
120%
Phosphorus
364%
Potassium
373%
Sodium
745%
Zinc
3%
Copper
0.4%
Manganese
2.3%
Selenium
14.1%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).