Crackers, whole-wheat, reduced fat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, whole-wheat, reduced fat
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crackers, whole-wheat, reduced fat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 416 kcal | 165 kcal ★ | Crackers, whole-wheat, reduced fat has 152% more |
| Protein | 11.34 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
| Carbs | 75.52 g ★ | 0 g | Crackers, whole-wheat, reduced fat has 0% more |
| Fat | 7.59 g | 3.57 g ★ | Crackers, whole-wheat, reduced fat has 113% more |
| Fiber | 10.9 g ★ | 0 g | Crackers, whole-wheat, reduced fat has 0% more |
| Sugar | 1.22 g | 0 g ★ | Crackers, whole-wheat, reduced fat has 0% more |
| Sodium | 745 mg | 74 mg ★ | Crackers, whole-wheat, reduced fat has 907% more |
| Calcium | 39 mg ★ | 15 mg | Crackers, whole-wheat, reduced fat has 160% more |
| Iron | 3.56 mg ★ | 1.04 mg | Crackers, whole-wheat, reduced fat has 242% more |
| Potassium | 373 mg ★ | 256 mg | Crackers, whole-wheat, reduced fat has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.