Crackers, whole-wheat, reduced fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crackers, whole-wheat, reduced fat
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Crackers, whole-wheat, reduced fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 416 kcal | 143 kcal ★ | Crackers, whole-wheat, reduced fat has 191% more |
| Protein | 11.34 g | 12.56 g ★ | Egg, whole, raw, fresh has 10% more |
| Carbs | 75.52 g ★ | 0.72 g | Crackers, whole-wheat, reduced fat has 10389% more |
| Fat | 7.59 g ★ | 9.51 g | Egg, whole, raw, fresh has 20% more |
| Fiber | 10.9 g ★ | 0 g | Crackers, whole-wheat, reduced fat has 0% more |
| Sugar | 1.22 g | 0.37 g ★ | Crackers, whole-wheat, reduced fat has 230% more |
| Sodium | 745 mg | 142 mg ★ | Crackers, whole-wheat, reduced fat has 425% more |
| Calcium | 39 mg | 56 mg ★ | Egg, whole, raw, fresh has 30% more |
| Iron | 3.56 mg ★ | 1.75 mg | Crackers, whole-wheat, reduced fat has 103% more |
| Potassium | 373 mg ★ | 138 mg | Crackers, whole-wheat, reduced fat has 170% more |
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Compare whole food groups for a cleaner, averaged breakdown.