Crackers, whole-wheat, reduced fat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crackers, whole-wheat, reduced fat
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Crackers, whole-wheat, reduced fat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 416 kcal | 153 kcal ★ | Crackers, whole-wheat, reduced fat has 172% more |
| Protein | 11.34 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
| Carbs | 75.52 g ★ | 0 g | Crackers, whole-wheat, reduced fat has 0% more |
| Fat | 7.59 g | 5.28 g ★ | Crackers, whole-wheat, reduced fat has 44% more |
| Fiber | 10.9 g ★ | 0 g | Crackers, whole-wheat, reduced fat has 0% more |
| Sugar | 1.22 g | 0 g ★ | Crackers, whole-wheat, reduced fat has 0% more |
| Sodium | 745 mg | 90 mg ★ | Crackers, whole-wheat, reduced fat has 728% more |
| Calcium | 39 mg ★ | 8 mg | Crackers, whole-wheat, reduced fat has 388% more |
| Iron | 3.56 mg ★ | 0.45 mg | Crackers, whole-wheat, reduced fat has 691% more |
| Potassium | 373 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.