Crackers, whole-wheat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, whole-wheat
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Crackers, whole-wheat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 427 kcal | 35 kcal ★ | Crackers, whole-wheat has 1120% more |
| Protein | 10.58 g ★ | 2.38 g | Crackers, whole-wheat has 345% more |
| Carbs | 69.55 g ★ | 7.18 g | Crackers, whole-wheat has 869% more |
| Fat | 14.13 g | 0.41 g ★ | Crackers, whole-wheat has 3346% more |
| Fiber | 10.3 g ★ | 3.3 g | Crackers, whole-wheat has 212% more |
| Sugar | 1.19 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Sodium | 800 mg | 262 mg ★ | Crackers, whole-wheat has 205% more |
| Calcium | 36 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Iron | 3.34 mg ★ | 0.67 mg | Crackers, whole-wheat has 399% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 345 mg ★ | 293 mg | Crackers, whole-wheat has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.