Crackers, whole-wheat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Crackers, whole-wheat is high in protein, fiber, Calcium, and Magnesium; a good source of Selenium.

Baked Products
427kcal
Calories
10.6g
Protein
69.6g
Carbs
14.1g
Fat
10.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
36%
Iron
3.3%
Magnesium
110%
Phosphorus
331%
Potassium
345%
Sodium
800%
Zinc
2.6%
Copper
0.4%
Manganese
2.2%
Selenium
10.1%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Crackers, whole-wheat

🥗

Tabooley-Lebanese Parsley Salad

VeganVegetarian
371 kcal 11.8g protein
🐟

Health Club Tuna Salad

SeafoodDairy
635 kcal 28.8g protein
🍗

Crispy Chicken Bits

ChickenDairy
575 kcal 12.3g protein
🥗

Mozzarella-Tomato Canapes

VeganVegetarian
455 kcal 11.8g protein
🥦

Broccoli-Corn Scallops

VegetarianDairy
545 kcal 6.1g protein
🥦

Judi'S Swiss Cheese Spread

VegetarianDairy
805 kcal 23.3g protein
🥓

Cheddar Bacon Rounds

PorkDairy
259 kcal 9.1g protein
🥓

Avocado And Tomato Topper

Pork
101 kcal 1.7g protein
🍗

Crispy Lemon Baked Chicken

ChickenDairy
222 kcal 12.2g protein
Explore more Baked Products nutrition →