Crackers, whole-wheat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, whole-wheat
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crackers, whole-wheat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 427 kcal | 165 kcal ★ | Crackers, whole-wheat has 159% more |
| Protein | 10.58 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Carbs | 69.55 g ★ | 0 g | Crackers, whole-wheat has 0% more |
| Fat | 14.13 g | 3.57 g ★ | Crackers, whole-wheat has 296% more |
| Fiber | 10.3 g ★ | 0 g | Crackers, whole-wheat has 0% more |
| Sugar | 1.19 g | 0 g ★ | Crackers, whole-wheat has 0% more |
| Sodium | 800 mg | 74 mg ★ | Crackers, whole-wheat has 981% more |
| Calcium | 36 mg ★ | 15 mg | Crackers, whole-wheat has 140% more |
| Iron | 3.34 mg ★ | 1.04 mg | Crackers, whole-wheat has 221% more |
| Potassium | 345 mg ★ | 256 mg | Crackers, whole-wheat has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.