Crackers, whole-wheat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crackers, whole-wheat
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Crackers, whole-wheat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 427 kcal | 143 kcal ★ | Crackers, whole-wheat has 199% more |
| Protein | 10.58 g | 12.56 g ★ | Egg, whole, raw, fresh has 16% more |
| Carbs | 69.55 g ★ | 0.72 g | Crackers, whole-wheat has 9560% more |
| Fat | 14.13 g | 9.51 g ★ | Crackers, whole-wheat has 49% more |
| Fiber | 10.3 g ★ | 0 g | Crackers, whole-wheat has 0% more |
| Sugar | 1.19 g | 0.37 g ★ | Crackers, whole-wheat has 222% more |
| Sodium | 800 mg | 142 mg ★ | Crackers, whole-wheat has 463% more |
| Calcium | 36 mg | 56 mg ★ | Egg, whole, raw, fresh has 36% more |
| Iron | 3.34 mg ★ | 1.75 mg | Crackers, whole-wheat has 91% more |
| Potassium | 345 mg ★ | 138 mg | Crackers, whole-wheat has 150% more |
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Compare whole food groups for a cleaner, averaged breakdown.