Crackers, whole-wheat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crackers, whole-wheat
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Crackers, whole-wheat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 427 kcal | 153 kcal ★ | Crackers, whole-wheat has 179% more |
| Protein | 10.58 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
| Carbs | 69.55 g ★ | 0 g | Crackers, whole-wheat has 0% more |
| Fat | 14.13 g | 5.28 g ★ | Crackers, whole-wheat has 168% more |
| Fiber | 10.3 g ★ | 0 g | Crackers, whole-wheat has 0% more |
| Sugar | 1.19 g | 0 g ★ | Crackers, whole-wheat has 0% more |
| Sodium | 800 mg | 90 mg ★ | Crackers, whole-wheat has 789% more |
| Calcium | 36 mg ★ | 8 mg | Crackers, whole-wheat has 350% more |
| Iron | 3.34 mg ★ | 0.45 mg | Crackers, whole-wheat has 642% more |
| Potassium | 345 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
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