Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 308 kcal | 160 kcal ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 93% more |
| Protein | 0.17 g | 2 g ★ | Avocados, raw, all commercial varieties has 92% more |
| Carbs | 82.8 g ★ | 8.53 g | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 871% more |
| Fat | 1.09 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 5.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 21% more |
| Sugar | 72.56 g | 0.66 g ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 10894% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.39 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 29% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 49 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 90% more |
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