Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
🏆
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 308 kcal | 89 kcal ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 246% more |
| Protein | 0.17 g | 1.09 g ★ | Bananas, raw has 84% more |
| Carbs | 82.8 g ★ | 22.84 g | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 263% more |
| Fat | 1.09 g | 0.33 g ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 230% more |
| Fiber | 5.3 g ★ | 2.6 g | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 104% more |
| Sugar | 72.56 g | 12.23 g ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 493% more |
| Sodium | 5 mg | 1 mg ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 400% more |
| Calcium | 9 mg ★ | 5 mg | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 0.39 mg ★ | 0.26 mg | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 50% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 49 mg | 358 mg ★ | Bananas, raw has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.