Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 308 kcal | 246 kcal ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 25% more |
| Protein | 0.17 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Carbs | 82.8 g ★ | 0 g | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 1.09 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Fiber | 5.3 g ★ | 0 g | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 72.56 g | 0 g ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 5 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Calcium | 9 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Iron | 0.39 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 49 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
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